Programme to Reduce Back Pain - Base 1

£11.00

This programme is a generalised approach to reduce back pain for someone with manual labour activities. This programme has been designed to correct the following posture imbalances:

• Forward head posture
• Rounded shoulders
• Forward hip sway posture
• Posterior pelvic tilt
• Valgus knees - medial rotation (facing in)
• Feet rolling in (pronation)
• Protruding abdomen with poor tone