Private Coaching
Private coaching is by far the most popular and successful way in helping you achieve all your fitness goals and reach optimal health. This private coaching system takes a multidisciplinary approach, which mean I use a wide variety of necessary skills, ranging from; orthopaedic assessments, neuromuscular massage therapy, screening for food allergy and food intolerance, specialist lab testing, and even fungus parasite cleanses. This is a all natural, holistic approach, essentially leaving 'no stone unturned’ and getting to the roof cause of the problem, allowing you to achieve your goals more quickly and effectively. This is defiantly not a ‘cookie cutter’ approach and is firmly against the one size fits all.
Each client is recognised as a complete individual and after a series comprehensive assessment techniques, questionnaires and data gathering a carefully designed programmed will be created that will include everything from diet and lifestyle factors, exercise techniques, specific nutritional modifications, energy balancing and even looking at metaphysical or spiritual relationships.Your programme will consider all your personal challenges, this is crucial in obtaining your goals or overarching dream.
You journey starts with an Initial Consultation, which will look at your health and fitness goals, past and present medical and any pain or discomfort you may be experiencing or have experience in the past. You will be shown the best and most effective way to transform your body and health in record time.
To start your journey, click to book your Initial Consultation.
Holistic Assessment
This Holistic Assessment is a system that recognises that each client is completely individual and requires a unique approach even if their symptoms and problems appear to be the same as others. There are many factors to be considered when developing a health & fitness program, all of which are covered within the Holistic Assessment, essentially leaving 'no stone unturned'. This approach has allowed me to help literally hundreds of clients become functionally pain free and reach their health and fitness goals..........
Nutrition & Lifestyle Assessment
This comprehensive method of assessment considers the body as a system of systems and will show the root cause of any unwanted symptom, disease or stress. You will understand why every meal, every bout of exercise and every late night has a hormonal consequence. You will be shown how to identify common problems that, if not quickly recognised, can become roadblocks to success such as ineffective exercise programming, poor nutritional habits, stress, hormonal imbalance and gastrointestinal disorders..........